Meet as usual at our summer meeting place on the field near the house at 6.30pm
Warm up towards Bullerthorpe Lane. The hill is found close to those used a few weeks ago (don’t ask though as I wasn’t there I am afraid – keep it as a nice surprise if you weren’t there either).
Run hard to the top, recover back to the start. Complete as many efforts as you can in the time allowed.
Cool down back to the house.