Normal summer meeting point 6:30pm at corner of field.
This session is an old favourite: three hills.
Self explanatory 3 hills. Down Pegasus Hill to marker, run back up to start, recover down the next all way to finger post. Run back up, recover down the next (grassy hill) to the bottom stile, run back up.
One set is all three. Try for 2-3 sets
Improvers welcome and will be supported by Peter tonight! Hills are daunting, but determination and the right technique you can conquer them and they are an essential part of the runner’s training regime.
These Hills are part of Stuarts STAC Temple Newsam Hill Top Trumps! http://www.sttheresasac.org.uk/stac-temple-newsam-hill-top-trumps/ check the start and end points of the segments on our website if you’d like to have a go at this Strava based challenge (optional).
SH4 Grassy Track Climb, SH6 Gravel Track Climb and SH8 Dog Kennel Hill (remember for this to count as a segment start at motorway underpass)
Remember insect repellent and a drink this will be thirsty work!