Thursday 5th May 2016 – Circles in Front of the House


Meet as usual on the field near the house.

Run with a partner or a larger group.  Anti-clockwise, you do a lap, then your partner does one while you rest.  You then do 2 laps – your partner joins you after 1 lap – you rest at the end of your 2 while your partner does their 2nd lap.  The you set off for 3, partner joins you after 1 etc.  At the half way stage you will reverse and start again from.

Cool down at the end of the session.

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