Thursday 3rd March 2016: No Walk Thursday!!


Meet as usual at the cycle path opposite the entrance to the field for a 6.30pm start.

Warm up on the way to the parkrun start area.

We will use the path down towards the lake and round the stable block/ farm.  There will be five points – each one further down the path towards the lake.

Start at the point nearest the farm and run hard up to the farm gates.  Recover by jogging round the stable block towards the house.

Run hard down to point 1 then jog to point 2.

Run hard from point 2 up to the farm gates.  Recover by jogging round the stable block towards the house.

Run hard down to point 2 then jog to point 3.

Continue until you have reached point 5, then start again if time allows.

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