Tonight’s Session will depend upon the weather.
Meet as usual at our summer spot on the field near the house.
Option 1 Hill Pyramids
Warm up to the halfway point towards the lake.
Run up the field following the fence to copse 1 and then recover back to the start.
Run up the field following to copse 2 and then recover back to the start.
Then Copse 3, then Copse 4.
Start again and repeat until the end of the session.
Cool down.
Option 2 Circles
Circles around the Stable Block, Amphitheatre and House.
Cool Down