Thursday 28 June 2018 – TN track session


Track session at Temple Newsam including warm up and cool down. Meet 6:30pm at corner of main field near TN house for a jog to the track.

New beginners and improvers courses start tonight so remember to give them a big STAC good luck welcome!

HOT WEATHER – don’t forget drinks, sun cream, insect repellent – be prepared to take it slightly easier.

ENGLAND MATCH – starts at 7 – but as we’ve already qualified training comes first!

Session similar to last one we did at Carnegie as below.

WARM UP – (Jog to track Dynamic stretching, drills, Strides)
1 X 800M (FIRST 400M STEADY SECOND 400M FASTER BUT CONSISTENT) (ELITES 2 X 800M)
2 MIN REST IN BETWEEN
1 X 1600M (EACH 400M LAP A BIT FASTER THAN LAST. SAY 10MILE/10K/5K/MILE PACE FOR EXAMPLE)
3 MIN REST
2 X 400M (FIRST 200M STEADY SECOND 200M FASTER – NOT SPRINTING)
90 SEC REST IN BETWEEN
2 X 200M SPRINTS TO FINISH (ELITES 4 X 200M)
60 SEC REST IN BETWEEN
COOL DOWN ( 1 or 2 lap jog/walk, static stretches order top-toe)

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