Thursday 23rd March


STABLE BLOCK TO GATE with AMPHITHEATRE CORE EXERCISES

This Thursday will be the last session from the winter meeting place and the last one in the dark so let’s put all our effort into it! “STAC Thursday Winter Survivors” certificates will be available on the website to print off from next week 😉

Meet as usual 6:30pm at end of cycle path from Colton.

Warm up jog to meet in amphitheatre next to stable block.

Session we have done before, Amphitheatre around stable block up to gate and back, with added core exercises TBA on night!

Steady out of amphitheatre along cobbles toward house, keep on steady left around the stable block and then hard up hill from the bin all the way to the gate at the top. Recovery downhill back to the amphitheatre.

When you get to the amphitheatre do 30 second reps of alternating simple core strength exercises using the amphitheatre, steps and walls (e.g. last time it was  loop – squats – loop – step ups – loop – press ups using walls – loop – dips using walls, etc. but I’ll try and change exercises each time) before you set off again. Keep going until time is up.

Cool down jog back to cars/home and don’t forget static stretching. Concentrate on stretching calves, hamstrings hips and glutes when you get back!

Enjoy a beer or glass of wine to celebrate the end of a long winter.

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