Usual meeting place 6:30pm. Warm up jog to Mike’s Tree
Session will be fartlek type, running anti-clockwise down 1st parkrun hill, left alongside lake, up 2nd parkrun hill to the corner then back down 1st hill. Repeat until session ends.
There will be marker lights to indicate 6 intervals, 3 each of alternating effort and recovery.
Don’t forget your bright clothing, reflective accessories, LED lights and head torch. Remember it’s quite dark at the bottom of the hill.
There will be a session on 29th December between Christmas and New Year, details to follow.