This Thursday sees the return of the duck and whistle!
Meet at 6:30pm as usual on corner of field please give any new faces you meet a warm welcome as the beginners course starts this evening.
A little warm up, followed by a gruelling interval session up and down the avenue. It’s great exercise for the cardiovascular system & designed to improve your aerobic capacity. This session is also a good one to do as a group as you see everyone as you run up and down the avenue (simply turn round when you get to either end!)