Thursday 19 October 2017 – Andrew’s Cloverleaf


Thursday 19th October: Andrew’s Cloverleaf

6:30pm meet at WINTER MEETING POINT (End of Cycle Path from Colton). Jog along to front of Temple Newsam House as a small warm up. Back marker to make sure no one left behind. Please consider wearing reflective clothing, accessories or lights as it is now dark throughout the session, although well lit around the house.

There are four loops, choose a partner or a small group. One runs while the other rests or run together and set a suitable recovery time. Do the four loops in turn. All four is one cloverleaf. See how many you can do!

Should be something similar to below taken from Richard Cooper’s Strava!

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