We will be meeting as usual at the end of the cycle path opposite the squeeze stile onto the big field down from Whitkirk Church at 6.30pm. We warm up along the cycle path towards TN house and meet in front of the house. It can be very useful to have a runners head torch and or led armbands etc. at this time of year.
Ever increasing circles.
Circles on grass in front of the house. Team up with a partner of similar ability, so you can run together. Trail shoes would be useful as it may be slippy and muddy.
Anti-clockwise, you do a lap effort, then your partner does one while you rest. You then do 2 laps – your partner joins you after 1 lap – you rest at the end of your 2 while your partner does their 2nd lap. The you set off for 3, partner joins you after 1 and so on increasing laps each time. At the half way stage you will decrease laps and try to get back down to one lap by the end.
Cool down at the end of the session.