Normal summer meeting point 6:30pm at corner of field.
This session is an old favourite: three hills.
Self explanatory 3 hills. Down Pegasus Hill to marker, run hard back up to start, recover down the next (gravel hill) all way to finger post. Run hard back up, recover down the next (grassy hill) to the bottom stile, run hard back up.
One set is all three. Try for 2-3 sets
Remember insect repellent and a drink this will be thirsty work!