Meet as usual outside the angling shop opposite the brown cow & dragon pub.
Warm up to Templenewsam House. Meet in front of house.
Run circles with a partner. You run one circle whilst your partner rests. When you have finished your partner does one circle. When they have finished you set off and do two circles, your partner joins you for your second (their first) and then complete their second etc. the idea is that you get a circle rest. When you have run four or five circles you could have two circles rest.
You do 1,2,3,4,5,5,4,3,2,1circles ( elite do a 6)