Meet as usual outside the shops opposite the brown cow pub for 6.30pm
Warm up on the way to Templenewsam. Meet at the farm end of the cobbles, near the toilet block.
Hill sprint pyramid.
Start from the cobbles and sprint up to the gate/ road, recover down past start to next light. Sprint up to gate / road. Recover to point 3. Carry on, there will be 6 lights. Work your way back down the pyramid. Please run on the left.
Crawl back to meeting point and STRETCH.