February 20th. Same, same, but different!


Meet outside Brown Cow at Whitkirk for a 6.30pm departure to Templenewsam House. On school field – 20 cha cha cha’s left, repeat on right. 20 heel flicks, 20 knee raises, 20 skips, 15 lunges.
Hill pyramid as per last week but using path up the side of Home Farm.
Stretches in Amphitheatre.
Jog back to St. Mary’s car park.

Leave a comment