Tuesday

Tuesday Nights @ 7pm

We meet at the  Barnbow Social Club, Leeds every Tuesday evening at 7pm for an hour or so of running.  We split into groups depending on speed (no one will be left to run alone), we do ask that you are able to complete a 5km before attending a Tuesday session.
Anyone wishing for refreshment and a chat afterwards, is welcome to join members for a drink in the club afterwards. Shared showering facilities are available, please bring swimwear.

Tuesday Tempo – 17th October

Over the winter period I plan on leading some tempo / interval sessions for members to run on Tuesday nights. These sessions will be on streets near our usual running routes and will be tailored to suite all members interested in some “speed” work. These sessions will benefit all our […]


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Tuesday Nights

Tuesday nights Warming Up I’m arriving 15mins early and going through a fun warm up routine focused on increasing mobility with dynamic stretches drills and strides. Even if you jog down, you have raised your heart rate and warmed your body, but you should still take some time to do […]