Duck & whistle session Timed sequence of efforts and recoveries signalled by the two different whistles!
Tuesday nights Warming Up I’m arriving 15mins early and going through a fun warm up routine focused on increasing mobility with dynamic stretches drills and strides. Even if you jog down, you have raised your heart rate and warmed your body, but you should still take some time to do […]
The next Committee Meeting will be held on the 3rd May 2016. This will be our next out and back session. Set off from the clubhouse and right onto Manston Lane, turn left at the top of the lane onto Bog Lane, turn right and run across the golf course […]
Due to ongoing issues at John Smeaton the committee have decided that the best course of action is to move our meeting point for Tuesday night training. Taking effect from the first Tuesday session of the new year (6th January 2015) we will meet at the Barnbow Social Club. There […]
Something a little different for the last Tuesday before Christmas; bring a watch and test yourself over a measure mile! Mile will be within Thorpe Park, starting on Century Way near the entrance to Thorpe Park Hotel; head down to the roundabout at the bottom of Century Way then back […]