Meet at the summer meeting point at 6:30, warm up jog down to Menagerie Ponds. Assemble this side of bridge opposite path which leads to Farm and Colton. There is a loop (below) which takes you around the lake, up into the wood and back down to a recovery over […]
Duck & whistle session, perfect for all abilities Timed sequence of efforts and recoveries signalled by the two different whistles! We must be quackers!
Normal summer meeting point 6:30pm at corner of field. This session is an old favourite: three hills. Self explanatory 3 hills. Down Pegasus Hill to marker, run back up to start, recover down the next all way to finger post. Run back up, recover down the next (grassy hill) to […]
A David special this week, partner up with someone of similar ability, run the loop in opposite directions. High five and turn around when you “meet” your partner then run back (retreat) to the start. You should both return at the same time. A core exercise for 30 seconds when […]
Meet as usual 6:30 at the corner of the big field. Jog down to bottom of Bullerthorpe hill as a warm up. The hill up to Bullerthorpe lane actually goes down in the middle until the bridge between the upper lakes when it goes up (and up) again. This is […]