Thursday

Thursday Nights @ 6.30pm

We also have two groups which meet on Thursday evenings at 6.30pm. We run in Temple Newsam and surrounding areas.

From Thursday 22nd October, we will be meeting at the start of the cycle/foot patch leading from Temple Newsam to Colton. Directions to this are: from the Brown Cow pub, down the road towards Temple Newsam over the mini roundabout and just a bit further down on your left is the cycle/foot path – opposite the entrance to the field.

Parking is up to you – please do so responsibly and in well lit areas. You will not be able to park on the road near the cycle path, however there are streets nearby to use, or if you fancy a run-in use Sainsburys and run to Temple Newsam.

Thursdays are an opportunity for runners at all levels to improve their fitness and technique.

• Established runners of all abilities – improve your speed and core fitness within a programme designed for all.
• Improvers- Want to be able to run for more than 30 minutes? We can help you improve your speed and stamina with others of similar ability.
• Beginners – Course starting in April 2016 – further information to follow in the new year.

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Thursday 28 June 2018 – TN track session

19 Jun, 2018  in Thursday / Training by David Mellor

Full session details to follow – Track session at Temple Newsam including warm up and cool down. Meet 6:30pm at corner of main field near TN house for a jog to the track.

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Thursday 21 June 2018 – Jam Pot Challenge

19 Jun, 2018  in Thursday / Training by David Mellor

To mark the end of the STAC Beginners Session a paired race will be run called the “Jam Pot Challenge” (named in honour of Mike Sellars who played such a big part in the STAC beginners programme). Trophies and prizes for winners! Each “completed beginner” will be paired with an […]

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Thursday 14 June 2018 – Three Hills

13 Jun, 2018  in Thursday / Training by David Mellor

Normal summer meeting point 6:30pm at corner of field. This session is an old favourite: three hills. Self explanatory 3 hills. Down Pegasus Hill to marker, run back up to start, recover down the next all way to finger post. Run back up, recover down the next (grassy hill) to […]

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Thursday 7 June 2018 – Cloverleaf

7 Jun, 2018  in Thursday / Training by David Mellor

Thursday 7th June: Andrew’s Cloverleaf 6:30pm meet at corner of field. Make sure beginners are welcomed and that there are plenty of volunteer helpers to run with them. Jog along to front of Temple Newsam House. A small warm up in the Amphitheatre would be beneficial! There are four loops, […]

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Thursday 31 May 2018: Copse Hill reps

25 May, 2018  in General communications / Thursday / Training by David Mellor

For those not running Apperley Bridge Canter, Peter has kindly agreed to take this session. Meeting at usual summer meeting point 6:30pm Jog down to bench halfway down main parkrun Hill where the fence leads up the hill to the copses. Hill reps up to and around first copse, recover […]

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