This week we welcome the graduates of our beginners programme with a fun celebration challenge. Graduates will team up with our Thursday evening regulars to see who comes out on top in a fun event. Winners receive the Jam Pot trophy! All will be revealed on the night. See you […]
Meet 6:30pm at corner of field for Training this Thursday at TN track. As it’s the East Leeds 10k on Friday I plan a basic pyramid on Thursday at TN track 200m, 400m 600m 800m 600m 400m, 200m with 200m jog recovery between efforts. You can decide to do it […]
Cowfield hill (parallel with first Bullerthorpe hill) as many as you can. Full explanation of session and support will be given on Thursday. Please consider wearing trail shoes as the ground may be slippy after this week’s rain. Meet at 6:30 for a prompt start to this session. Peter will […]
Finding some challenging hills in Temple Newsam you may normally avoid! Meet as normal at corner of field 6:30pm for a jog down to disabled car park near walled garden. We will do 5 reps of final TNT hill with recovery down road, then make our way to Mick’s Hill […]
David’s “Oregon Circuits” Running repetitions with added core strength exercises. Meet at 6:30pm prompt for a jog over to in front of the house. We’ll do a fun dynamic warm up and some drills on the incline to start. The session will be familiar to those who came over the […]
