Norther Traverse Route So here we are, myself and friend Matt at St Bees on the start line of the Northern Traverse. 192 miles and 28,000 feet of climbing between us and the finish at Robin Hoods Bay. It’s been touch and go whether I’d get this far with my […]
STAC Winter Handicap Results Congratulations to all who ran Winner and 1st Lady: Anna Sharrott (2.48 under handicap) 2nd and 2nd Lady: Karen Atkinson (2.24 under handicap) 3rd and 3rd Lady: Clare Wilson (2.20 under handicap) 1st Male and Quickest Time: Shane Grace (27:37 – 2.10 under […]
The session is 5 x 1 min uphill sprints, recover downhill. 5 x 45sec. uphill sprints, recover downhill, 5 x 30 sec. uphill sprints. Recovery time between sets. We will use the first parkrun hill starting near the lake.
Race Results – STAC Chris Gill Summer Handicap 2018 Last night saw yet another successful running of the STAC Chris Gill Summer Handicap. This year we saw our first ever double winner with Michelle Smale taking back the crown she won back in 2016. In second place (but incidentally crossing […]