Throughout February we will be carrying out a four-week builder. Please note that you do not have to attend all four weeks and would be welcome to join in any of the weeks Meet at 6.30pm at Temple Newsam House – please park on the right-hand side nearest to the […]
STAC Winter Handicap Results Congratulations to all who ran Winner and 1st Lady: Anna Sharrott (2.48 under handicap) 2nd and 2nd Lady: Karen Atkinson (2.24 under handicap) 3rd and 3rd Lady: Clare Wilson (2.20 under handicap) 1st Male and Quickest Time: Shane Grace (27:37 – 2.10 under […]
The session is 5 x 1 min uphill sprints, recover downhill. 5 x 45sec. uphill sprints, recover downhill, 5 x 30 sec. uphill sprints. Recovery time between sets. We will use the first parkrun hill starting near the lake.
For those not running Apperley Bridge Canter, Peter has kindly agreed to take this session. Meeting at usual summer meeting point 6:30pm Jog down to bench halfway down main parkrun Hill where the fence leads up the hill to the copses. Hill reps up to and around first copse, recover […]