STAC Winter Handicap Results Congratulations to all who ran Winner and 1st Lady: Anna Sharrott (2.48 under handicap) 2nd and 2nd Lady: Karen Atkinson (2.24 under handicap) 3rd and 3rd Lady: Clare Wilson (2.20 under handicap) 1st Male and Quickest Time: Shane Grace (27:37 – 2.10 under […]
The session is 5 x 1 min uphill sprints, recover downhill. 5 x 45sec. uphill sprints, recover downhill, 5 x 30 sec. uphill sprints. Recovery time between sets. We will use the first parkrun hill starting near the lake.
The PECO Cross Country Season is starts in November and this year has a new entry system. Instead of a block club entry system each individual must enter through the Race Best website. The full details are explained on the PECO website along with dates of races and changes to […]