Beginners


Beginners Course 2017

UPDATE: Course is now FULL. Applications for the 2017 Beginners Course are now open. The course is designed to take a complete beginner with no running experience from walking to running non stop for 30 minutes by the end of the 12 week period – if you are currently running […]


Flat as a Fartlek

Thursday 31st July 2014 For those who have missed their long Tuesday run this session should go a little way to providing some compensation. Ideally a fartlek session should have a 10 minute run at normal pace, followed by a middle section which includes some efforts beyond normal running speed […]

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Fairy Circles 17th July

Meet for 6.30pm start next to Lodge Gates Car Park in Templenewsam Park. Combined session for ‘progressives’ and all. Dynamic warm up. Move to show field over road and adjacent to children’s playground. Three concentric circles. Slow runners run round inner circle. Run in pairs of similar ability ( can […]


Kenyan Hills

As per last week leaders may adapt this session to suit ‘graduates’ Main session is on the field across the road from where we meet. Running from mound near the childrens playground run up the field towards the road. This is a timed session. Run for 25 seconds and, at […]

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