Beginners Course


  • A 12 Week Course.
  • Meeting on the playing field next to the roundabout in Temple Newsam Park.
  • Each Thursday 6.30pm
  • Commencing 20th April 2017
  • Applications on line. First week free. Then £10 for the full course.

To Apply for the course – Click here

The course is designed to take a complete beginner with no running experience from walking to running non stop for 30 minutes by the end of the 12 week period. There is a gradual progression from a lot of walking with little running to a little walking with a lot more running by the end of the course. As everyone is unique our team of helpers will help you achieve your goal even though, for some, it may mean extending the course in order to suit. Holidays, family commitments etc. may slow progress. If you’re committed then so are we.
You will be given a basic, weekly course plan and you will be supported along the way.
Applications should be made on line.
If you need further details then please e mail training@sttheresasac.org.uk.

Course Documents

All course documents can be found on the clubs Google Drive.