Beginners Week 4 – Warm Up Plan


Week 4 Warm Up Plan

  • 3 minutes walking.
  • 30 seconds knee and heel lift while walking.
  • 30 seconds baby steps.
  • Then while doing baby steps 5 each of:
  • knee and heel lift (left and right),
  • side to side (facing both ways),
  • criss-cross (facing both ways),
  • fast feet for 10 seconds,
  • Finish with 3 acceleration glides.
  • 30 second walk, 30 second run,
  • 30 second walk, 60 second run.
  • Sort into groups and start session.

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