Normal meeting time of 6:30pm at the end of the cycle path from Colton. We will jog to TN as a warm up. Try and talk to someone new on the way. You never know what you may have in common! Tonight’s session is INDIAN FILE using TN parkrun hills. […]
The session is 5 x 1 min uphill sprints, recover downhill. 5 x 45sec. uphill sprints, recover downhill, 5 x 30 sec. uphill sprints. Recovery time between sets. We will use the first parkrun hill starting near the lake.