Mike Sellars


Kenyan Hills

Main session is on the field across the road from where we meet. Running from mound near the childrens playground run up the field towards the road. This is a timed session. Run for 25 seconds and, at the whistle, place a marker. Recover back to the mound after 38 […]

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Thursday 4th September

Dynamic warm up Pyramid on the running track. As a pyramid run 100,200,300,400,500,600 metres, hard. Recover the same distance you have run hard. ( You may not need to recover 400,500,600. Recover until your breathing is back to normal.) Stretches.


Templenewsam 7K Results

I’ve tried to post these results on the site. They have been amended as rachel brown was missed off the original. Hope the can be found under ‘featured images. Mike The results are in PDF form and can be downloaded:-  7K Templenewsam Results 2014.

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Thursday 28th August

Not exactly a speed, interval or hill session this week. Probably a ‘one off’. It’s a 7k race with nominal prizes. First female and male, first ‘graduates’ from both 2013 and 2014 plus a couple of spot prizes. Whilst in New Zealand last year I took part in a series […]


Avenue Hills

This week’s session is a firm favourite and is directed by my Grandad. From our meeting place, jog through invalid car park, behind the lakes up to temple. Keep temple on your left, jog down to stile, cross main path. The start of our efforts is the other side of […]

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