A Detailed Explanation will be given on the night.Working close to the House on parkrun Hill. Participants should come with a goal pace they would like to run. 10k tempo pace is a good place to start (15-20 seconds slower than 10k race pace) or work to an 8 on […]
Meet as usual on the cycle path for 6.30pm start. Circles round the stable block. Work with a partner. One runs hard round the stable block, one rests. Change over when first one gets back. Do 2,3,4,5,5,4,3,2,1 laps. Partners take one or two lap rests and then join in. Don’t […]
Meet as usual on cycle path for 6.30pm start. Warm up and meet at Mike’s tree. Using the parkrun hills and the path by the lake as a circle. On the duck run hard, on the whistle recover. The time will start at 20 secs. hard run and recover and […]
Meet on the cycle path as usual for 6.30pm start. Warm up and meet at the near corner of the house. Run in pairs or groups. First person runs hard to Mike’s tree(parkrun finish) and back then rests. Partner does the same then rests. Runner 1 runs hard anti clockwise […]
Meet as usual on the cycle path for 6.30pm start. Warm up towards Templenewsam House. Meet on the field on the left (TNT field), close to the big tree before you go down to the farm. Graham’s 75 second sprint. Sprint for 75 seconds to a marker, return/rest 1 minute. […]
