600m reps. Last of the dark nights


Meet at Brown Cow for 6.30 departure and warm up over fields to Templenewsam House.
App.. 300 m loop in front of house. Start on gravel path and go to right of house, loop down onto field in anticlockwise direction, onto path continue to Tarmac at side of stable block and return to gravel path.
Either with partner of similar ability or group of similar abilities, split into two. First group/ partner set off and complete two circuits. Second group/ partner join in after one lap.
After 2 laps first group rest whilst second group complete second lap. Continue for half an hour. Reverse direction after 15 minutes.
Slow return to Cow for stretches.
NB meet next week at the Lodge Gate Car Park
Beginners group start 10th April

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