Meet as usual 6:30 at the corner of the big field. Jog down to bottom of Bullerthorpe hill as a warm up.
The hill up to Bullerthorpe lane actually goes down in the middle until the bridge between the upper lakes when it goes up (and up) again. This is a landscape feature of Temple Newsam estate, but we can use it in our training.
Start at the bottom, run hard up main hill to the fingerpost/bench – this is hill one
Recovery down to the bridge.
From the bridge run hard up path until the bench on the left (or right for a bit extra) – this is hill two
Recovery Back down to bridge
From the bridge run hard again back up to the fingerpost (where your first recovery was) – this is hill three
Recovery back down to gate. Repeat until time is up!