Monthly archives: February 2017

Thursday 2nd March 2017

Meet at 6:30pm usual place, for warm up jog down to stable block. Hill pyramids between farm and stable block. Using the hill that runs between the farm and stable block up to the gate. Keep to right on this session to avoid collisions and make it easier to run […]

STAC Track Attack

Wednesday 1st March 2017. 7pm John Charles Stadium, Leeds All welcome to the STAC monthly track session. Usually last Wednesday of every month at John Charles Stadium, Leeds. Session lasts about 1 hour and vary from month to month. These enjoyable sessions are suitable for all members as they are run at your […]


Thursday 23rd February

Normal meeting place 6:30pm for a warm up jog to Mike’s Tree. Fartlek style training using parkrun hills. Whistle to start running hard, Duck to start jog recovery. Or use your own watch for timing. 2 minutes hard, 1 minute recovery, 3 minutes hard, 90 seconds recovery, 4 minutes hard, […]