Daily archives: December 19, 2016

Thursday 22nd December

Usual meeting place 6:30pm. Warm up jog to Mike’s Tree Session will be fartlek type, running anti-clockwise down 1st parkrun hill, left alongside lake, up 2nd parkrun hill to the corner then back down 1st hill. Repeat until session ends. There will be marker lights to indicate 6 intervals, 3 each […]