Monthly archives: December 2016


Thursday 22nd December

Usual meeting place 6:30pm. Warm up jog to Mike’s Tree Session will be fartlek type, running anti-clockwise down 1st parkrun hill, left alongside lake, up 2nd parkrun hill to the corner then back down 1st hill. Repeat until session ends. There will be marker lights to indicate 6 intervals, 3 each […]

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Thursday 15th December

Meet as usual 6:30pm at end of cycle path from Colton. Warm up jog to meet in amphitheatre next to stable block. You will run with a partner of similar pace, and then team up with another pair who will run while you recover & vice-versa. Steady out of amphitheatre […]


Thursday 8th December

Meet as usual on the cycle path for 6.30pm start. Using the hill up from the lake. Start half way up, run hard for 1 min. return to beginning in 1.5 min. (ie recovery) do this 12 times attempting to reach the same place each time. Don’t forget your bright […]

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