Due to the inclement weather we have had to change tonight’s session. Today is the first day of the 2016 beginners course – meet at the field near the car parks and join me in welcoming everyone onto the course. Dynamic warm up to the top of the bridge at […]
Meet at the field near the car parks and we will warm up to the start point near the lake. Please bring a watch with you if possible so you can time your laps around the lake. Run 400 metres hard round the top lake and recover over the bridges. […]
Meet up at our spring / Summer meeting point on the field to the right just before the carparks near the house. Dynamic warm up to the mulberry bush. Run hard round copse one and back, then recover round the Mulberry Bush. Run hard round Copse two and back, then […]
Don’t forget to meet at the roundabout near the house for 6.30pm start. Tonight’s session will be on grass. Warm up on top field. Begin in front of the small copse close to the SW corner of the house. Run hard round four copses and recover round the small copse […]
