Monthly archives: September 2015


Thursday 1st October

Meet as usual. Warm up – Running Specific Drills with Wanda. ‘Circles’ on the big field in front of the house. Most people will have done this session before. Work with a partner. Run 1,2,3,4,5,6,5,4,3,2,1 (elite run 2×6 )circles. Have a recovery between circles whilst your partner runs. Stretch.

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Thursday 24th September – Pyramids

Meet as usual.  A flat pyramid session on the playground field. 6 points –each x 2 and, each increasing in length. Run hard to point one, recover at 30%. Repeat. Run hard to point 2, recover. Repeat. Continue to point 3,4,5,6 (go to each twice) then come down the pyramid. […]

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