Monthly archives: May 2015

Thurs 4th June: Track 800s

Session to be led by Paul Ebrey What you will need: A sports watch (or similar) to time your laps (the club does have 3 stop watches which will be available for those who dont have their own timing device) Water or other refreshment Look at the session, plan your […]


Results STAC Race 5 – Kirkstall VETs 2015

Please see results below – well done everyone! Pos # Name Cat Club Time Points 2 73 Richard Herrington M35 St Theresa’s 34:51:00 199 4 199 Terry Midgley M40 St Theresa’s 36:09:00 197 272 George Schofield NonSc St Theresa’s 39:13:00 343 Ian Sheppard NonSc St Theresa’s 40:58:00 33 338 Richard […]


Thurs 14th: Keeping on track

Meet as usual in the grass field near the house for 6.30pm start. Dynamic warm up on way to the track. 200,400,600,800,800,600,400,200 pyramid runs. This can be done totally on the track or the 600,800’s can be done on the track and the football field next to the track – […]