Monthly archives: March 2015


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Thurs 26th March – CLOVER LEAF RELAY

CLOVER LEAF RELAY Peter Boyle has invited me to revive the Clover Leaf exercise from a few weeks ago. However, there are a couple of changes, although the basic principle is the same. There will be four anticlockwise loops, to be run in sequence, all starting and finishing in front […]


Thurs 19/03/15

Meet as usual and warm up to Temple Newsam. Gather at Mike’s tree. Similar hill sprint pyramid to last week but using the path between the farm and stable block. 6 points getting further down the hill, sprint from each point up to the road, recover down to the next […]

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Spen 20 Results

Please find the results for the Spen 20 Mile Road Race held on the 15th of March 2015. I have managed to find 9 STAC runners (first and second claim) in the official results, please feel free to send me a Facebook message or email if a correction or addition […]


Thurs, 12th March 15

Meet as usual and jog to Mike’s tree. Hill sprint pyramid. Start at Mike’s tree and run hard to the house railings (not 5 metres short!!) Run on the LEFT at all times. Recover down the hill to a point further down than Mike’s tree, run hard to railings. There […]

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