Monthly archives: July 2014


Flat as a Fartlek

Thursday 31st July 2014 For those who have missed their long Tuesday run this session should go a little way to providing some compensation. Ideally a fartlek session should have a 10 minute run at normal pace, followed by a middle section which includes some efforts beyond normal running speed […]

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Eccup 10 #8 Results

Position First Name Last Name Time Category Cat Rank 22 Terry Midgley 1:02:04 M40 4/67 24 John Robson 1:02:22 M OPEN 17/167 60 Raymond Love 1:06:45 M45 5/71 61 Ross Phelan 1:06:46 M OPEN 34/167 78 Glen Johnson 1:08:03 M40 10/67 91 Martin Horbury 1:08:50 M50 9/50 98 Adrian Buccilli […]

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