Monthly archives: April 2014

Thursday- the Three Peaks

Peter’s Session. Meet for 6.30pm start at Lodge Gate car park. Dynamic warm up over field, across to Dunstan Hill ( Tarmac stretch of parkrun) Reps. Of the 3 hills ( Tarmac, gravel, and grass routes that lead to the valley bottom). Hard up the hills with recovery on the […]



Leeds Country Way 2014

Its that time of year again! We are now looking towards planning for the Leeds Country Way relay on the 31st August 2014. I know its early but it does take a lot of organising, so I am asking for people who are interested in taking part. Each leg is […]

Thursday 24th April

KENYAN HILLS Dynamic warm up on way to front of Templenewsam House. Facing House (at appx 200m down the slope.) At whistle run up the slope, quickly NOTE your position and continue to run back down the slope Try and match your position each rep. Four reps per set followed […]