Monthly archives: January 2014


Tuesday Night Training

Tomorrow night, for those who are interested, has been kindly organised by Martin Horbury. In preparation for the Dewsbury 10k, it contains speedwork so you will need your stopwatches. For those who want to do a longer run, feel free to go ahead and do one from John Smeaton, perhaps […]

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Variation on a Theme

Meet outside Brown Cow at Whitkirk for a 6.30pm progression over to Templenewsam House. In to amphitheatre for dynamic warm up. 1).Start at the original start line of the Park Run.Hard Run past Stable Block ( Running to the left BUT keeping block on your right ) to House railings. […]


BEGINNERS CLASS

Due to a very encouraging response entries closed in mid March. Over 70 enrolled, 56 paid for the course and weekly attendance averages over 40. Thursday evening sessions also cater for runners who are able to perform short running efforts. Not a complete beginner but able to run with frequent […]

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No Walk Thursday

Meet outside Brown Cow at Whitkirkfor a 6.30pm  start We will use the path down to the lake and round the house. There will be four points, each one further down the path. Start at the point nearest the house. Run hard up to the house. Recover by jogging round […]


Tuesday Night Run

A bit of an old favourite with plenty of places to get some speedwork in. Route (sub 7 min pace – 9 min mile pace) 1. Turn right out of the centre to Barwick Road/Leeds Road 2. Left onto Barwick Road, all the way to the roundabout 3. Over the roundabout, […]

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