Yearly archives: 2014


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Tuesday 23rd – Measured Mile

Something a little different for the last Tuesday before Christmas; bring a watch and test yourself over a measure mile! Mile will be within Thorpe Park, starting on Century Way near the entrance to Thorpe Park Hotel; head down to the roundabout at the bottom of Century Way then back […]


Thursday 18th December

Warm up to Templenewsam house. Start at the first light (close to the parkrun finish) run hard up to the road on the path between the farm and the stable lock. Turn left and recover along the grass and behind the house(house on left) run hard down far side of […]

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Thursday 11th Nov – Parkrun Hills

Warm up as usual to Templenewsam. Start at the lake. Run hard as you can up either parkrun hill to where the two paths meet. Recover down the same hill. Repeat but up the other hill. Do as many as you can in the time. Run on the left. If […]


Tuesday 9th December – 31 out, 29 back

There is a committee meeting planned for this evening, so the suggestion is that we run the ever popular 31 out, 29 back training route. A good session, which is designed to develop pacing ability and replicates the running of a negative split race. The aim is simple: we run out […]

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