Yearly archives: 2013

12th December ( Thursday )

Meet near the Brown Cow for 6.30 pm. Run up to Templenewsam  House, then straight down to the lake. With your back to the lake, elite run hard to your right along the side of the lake and up through the rhododendrons to where the paths meet. Turn round and […]



5th December – Thursday

From near The Brown Cow run up to Templenewsam House, don’t forget to warm up!! This week is an amalgamation of the last three weeks. Start at the south west corner of the house, jog diagonally down the field to point 1 (last week), run hard to south east corner […]