Daily archives: December 31, 2013


Marmalade Mile

This Thursday’s session will include a 1 mile fartleck session in the form of a handicap followed by a slower warm down back the Brown Cow.Meet for a 6.30pm departure. Jog to Templenewsam House and convene in the amphitheatre. 10 minutes of core exercises performed on the tiers of the theatre. […]

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