This Thursday’s session will include a 1 mile fartleck session in the form of a handicap followed by a slower warm down back the Brown Cow.Meet for a 6.30pm departure. Jog to Templenewsam House and convene in the amphitheatre. 10 minutes of core exercises performed on the tiers of the theatre. […]
A quick note that the Parkrun at Temple Newsam will take place on New Years Day at 10am. The facililites however, Cafe, Toilets and Wifi will be closed/unavailable. If doing it, have a good run, remember your barcode!! http://www.parkrun.org.uk/christmas-compendium/
Jantastic A number of members have joined this initiative on the internet. It is simple to join, you simply have to register (can link to Facebook), set yourself a target, update it during the month and that’s it! A good way to get 2014 off to a flying start.
Monday 23rd December – meet at 7pm for a run, all abilities welcome Tuesday 24th December – no training Christmas Day, Boxing Day, 27th December – no training Saturday 28th December – Club championship race #15, Parkrun, Temple Newsam, 9am
Park as usual and meet in St. Mary’s Hall car park. Hall will be opened in order to drop off nibbles ( for afterwards ). Don’t bring too much ‘cos you’ll end up taking stuff home! Warm up jog to Templenewsam House. ( Use the opportunity to speak to someone you’ve […]