Monthly archives: November 2013


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Beginners Class

A 12 week course for absolute beginners to take them through to running non stop for 30 minutes. Spring 2014.  Thursday April 3rd right through the Summer, each Thursday at 6.30pm in Templenewsam Park. Qualified leaders offering unlimited support and back up. Benefit by progressing alongside others of similar ability together […]


Thursday 28th November

Thursday’s session as follows; Meet near the Brown Cow. Run to Templenewsam House ( don’t forget to warm up) On the field in front of the house- Hill Sprints pyramid Run hard from point 1 up to the railings in front of the house, recover down the hill to point […]

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Thursday 21st November 2013

Thursday 21st November 2013. Meet outside Brown Cow at Whitkirk for a prompt departure at 6.30pm into Templenewsam Park. Warm up and gather in front of Templenewsam House. The main session will be a variation on last weeks efforts. However, this session will include a 75m, flat sprint section on the […]