Daily archives: October 23, 2013


Thursday 24th October

Meet at the Lodge gates Car park in Templenewsam. This, the last time before meeting for the winter evenings outside the Brown Cow at Whitkirk ( not Lidl ) Club members are asked to read your individual e mails for parking arrangements! This week is a simple pyramid session. After […]

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STAC Logo

3 week 10k training plan

Some potentially useful ideas to help you achieve a personal best for the Leeds Abbey Dash. The link is for a sub 40 min 10k, however there are plans for other times. Remember to thoroughly warm up and warm down before and afterwards. http://www.time-to-run.com/training/10k/sub40.htm