Monthly archives: October 2013


Tuesday Night 29th October 2013

With there being a meal at La Cantina at 830pm, the aim is to be back to John Smeaton’s by 8pm. Entirely up to what people want to do but I will be doing a 31 minute out, 29 minute back session tomorrow.To do this, you will need. A stopwatch […]

STAC Logo

STAC Logo

Thursday 24th October

Meet at the Lodge gates Car park in Templenewsam. This, the last time before meeting for the winter evenings outside the Brown Cow at Whitkirk ( not Lidl ) Club members are asked to read your individual e mails for parking arrangements! This week is a simple pyramid session. After […]


3 week 10k training plan

Some potentially useful ideas to help you achieve a personal best for the Leeds Abbey Dash. The link is for a sub 40 min 10k, however there are plans for other times. Remember to thoroughly warm up and warm down before and afterwards. http://www.time-to-run.com/training/10k/sub40.htm

STAC Logo

STAC Logo

Halloween parkrun takeover

On saturday 26th October we will be hosting the Temple Newsam parkrun – the theme is halloween, costumes are allowed (read expected) so now’s the time to start thinking about what you are going to wear if you havent done so already! The plan for the run is Route C […]