Monthly archives: September 2013


Peco Cross Country 1

I know there’s been a few new dates for different events bandied about, here they are so to avoid confusion!  plus the PECO cross country dates – we have some really keen people (Jude & Sarah) for these so you need to know to keep your diary clear!! Below are […]

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Thursday 19th September

12,11 or 10 hills!! Run hard up, recover down. The hill is to be found on the far side of TN. You get there by going through Wanda’s favourite cow field. Many of you will have done it before. If not, just follow the rest. Progressives – over to you […]


Thursday 12th September

We will be running in circles in front of Templenewsam House!! We’ve done it before – you run a lap, your partner runs a lap. You run 2 laps, your partner runs 2 laps but sets off after your first lap of 2 etc. etc. Elite – 1,2,3,4,5,5,5,4,3,2,1 Ordinary mortals […]

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Thursday 5th September

Start at the lake down from the house. Elite run hard up the 2nd parkrun hill (through the rhododendrons) until you meet the other path coming up from the lake. Recover by turning round and going back down the hill you just came up. When you get to the corner […]

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