Monthly archives: August 2013

Thursday 15th August

Main Group Round top field – dynamic warm up. Amphitheater – core  exercises ( see attachment re step exercises ) Over to Dunstan / Dog Kennel Hill 1. Bottom path up to Finger Post on gravel path. Recover downhill x2 2. Bottom path -all way to top of hill x2 […]



Thurs 8th August

Training A one mile time trial is the main element. 1.Warm up on top field, 2.Core exercises in the arena. 3.Down to pond for start of timed mile. ( start at the bottom of rhododendron walk and then almost two times round  Park Run Hills ) May be a good idea […]


Congratulations and well done to our new runners who completed the beginners 12 week programme and who now can run for 30 minutes without stopping! All done with the guidance of Graham, Sara, Ian, Nicky, Mike & Peter, who took them through the programme week-by-week slowly building up the time […]