Monthly archives: July 2013


Parkrun Takeway

The club is adopting another Parkrun – Saturday 26th October. If you can help in any way or if there is a particular job you’d like to do, time keeping, tokens, marshal, run buddies & pacers, back marker, photography etc then let Helen know.

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Thursday 25th July

This Thursday session will be an old favorite!  I think most of you have done this before but if not here’s the idea. steady warm up run through the park, past the lakes over the stone bridge then take the path up left to where the main event will be.  […]


Thurs 18th July

We will be running in circles. You run a circle, your partner(s) run a circle. You run 2 circles, your partners run two circle(s). (they begin after your first) Run 1,2,3,4,5,5,4,3,2,1. to make it more difficult you could run a 6 half way through!! Grahams group know what they are […]

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