Yearly archives: 2013

Marmalade Mile

This Thursday’s session will include a 1 mile fartleck session in the form of a handicap followed by a slower warm down back the Brown Cow.Meet for a 6.30pm departure. Jog to Templenewsam House and convene in the amphitheatre. 10 minutes of core exercises performed on the tiers of the theatre. […]



Jantastic A number of members have joined this initiative on the internet. It is simple to join, you simply have to register (can link to Facebook), set yourself a target, update it during the month and that’s it! A good way to get 2014 off to a flying start.