13th March


Meet outside brown Cow at Whitkirk for 6.30pm departure to Templenewsam House. Wait at squeeze stile. Perform dynamic warm up on field ( should be still light enough to spread out).
Main activity – as last week.
Series of 7 lights set out at intervals down from the House on the field. From first light run hard to corner of House which is nearest to the stable block. Recover along cobbles between stable block and amphitheatre to tarmac hill. Hard up to the road. Recover along back of House. Hard along paving slabs on South side of house. Recover over grass to light at point 2 and repeat to points3,4,5,6,7. On completion repeat from point 7 until end of the session.
PLEASE, FOR THE REST OF LENT, AVOID PARKING AT ST. MARY’S HALL.STRETCH OFF, IF ROOM, AT THE COW.

Leave a comment